An informative article from the Ontario Dental Association’s, Ontario Dentist magazine. Reprinted with permission of the Ontario Dental Association, 2020.
If you want to maintain strong teeth for your lifetime, you need to ensure you are eating enough whole grain breads and cereals, fruits and vegetables and lean meats. Some other healthy snack choices include: -nuts and seeds -peanut butter -cheese -plain yogurt -popcorn Acid Erosion There are some drinks and snacks that are bad […]
Just like our bodies, our teeth and gums need many essential vitamins and minerals to stay strong and healthy. In fact, to ensure proper tooth development and strength, babies, children, adults and seniors need lots of: -calcium (e.g. yogurt, milk, some cheese) -phosphorous (e.g. egg, beef, chicken, turkey, halibut, bread) -vitamin A (e.g. liver, pumpkin, […]
Brushing your teeth properly at least twice a day helps prevent tooth decay and gum disease. Here are tips to proper brushing: -Brush your teeth for two to three minutes -Avoid hard scrubbing -Hold your toothbrush at a 45-degree angle and gently brush in short strokes from where the tooth and gum meet to the […]
Oral health is one factor that contributes to a healthy lifestyle. Here are some tips to help you look after your oral health. -Schedule regular visits to your dentist. -Brush at least twice a day and floss at least once a day. -Eat a well-balanced diet. –Check your mouth regularly to become familiar with what is […]
You’ll find a large selection of toothbrushes available, both manual and electric. It’s a good idea to choose one that: -has a small head so it’s easier to move around inside your mouth -has soft bristles -fits comfortably in your hand Most important is brushing your teeth properly at least twice a day. Adapting Toothbrushes […]
Advances in technology offers patients more treatment options and promise shorter treatment times but is it right for you? Before you decide to bypass the dental office, you need to be informed: Are you a good candidate? Your overall oral health is a big predictor of a successful dental procedure. A thorough dental exam – […]
An informative article from the Ontario Dental Association’s, Ontario Dentist magazine. Reprinted with permission of the Ontario Dental Association, 2020.
An informative article from the Ontario Dental Association’s, Ontario Dentist magazine. Reprinted with permission of the Ontario Dental Association, 2020.
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