Just like our bodies, our teeth and gums need many essential vitamins and minerals to stay strong and healthy. In fact, to ensure proper tooth development and strength, babies, children, adults and seniors need lots of: -calcium (e.g. yogurt, milk, some cheese) -phosphorous (e.g. egg, beef, chicken, turkey, halibut, bread) -vitamin A (e.g. liver, pumpkin, […]
Brushing your teeth properly at least twice a day helps prevent tooth decay and gum disease. Here are tips to proper brushing: -Brush your teeth for two to three minutes -Avoid hard scrubbing -Hold your toothbrush at a 45-degree angle and gently brush in short strokes from where the tooth and gum meet to the […]
Oral health is one factor that contributes to a healthy lifestyle. Here are some tips to help you look after your oral health. -Schedule regular visits to your dentist. -Brush at least twice a day and floss at least once a day. -Eat a well-balanced diet. –Check your mouth regularly to become familiar with what is […]