Removing Your Clear Aligners
Unlike traditional braces, you can remove your clear aligners to eat or brush your teeth. Here are some tips to remove your clear aligners comfortably and safely.
Stay relaxed
Tensing up will only make it harder, plus no one wants to feel stressed out. If you are having trouble relaxing, take a deep breath and take your time. There is no need to rush and you can always try again in a few minutes.
Start from the back
You should begin removing your aligners by lifting them off of your molars on each side first, then gradually work your way towards the front of your mouth. You can also start on one side and then work your way towards the other if that’s easier.
Avoid ice-cold drinks
When you know you are going to be removing your aligners, you should avoid drinking anything ice cold in the minutes leading up to the removal. If your mouth is warm, the plastic of your clear aligners will be more flexible and thus, easier to take out. So keep your mouth at body temperature by avoiding those ice-cold drinks when it is time to remove your aligners.
Questions? Feel free to contact our office.